SELF CARE COURSES



The Free Mini Menopause Course

This simple and easy free menopause course is packed with scientifically proven tools to feeling better in menopause. You will love the science and the solutions.


Let’s get educated on the effects of menopause on your mind and mental health and the side effects of anti depressants with this free. short, easy course.

The Free Mini Stress Less Course

This quick and easy course will start you on the road to handling the stress in your life. Loaded with tips and tricks and the reason why we hit overwhelm when stress is not. handled. Solutions you can apply straight away leaving you wondering how you coped with life and it’s challenges before!


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